Improving athletic performance through a holistic, person-first approach.
Programming for in-person & remote athletes.
If your goals are to…
Improve your physical performance
Get stronger, fitter, faster
Improve your overall athleticism and transfer to your sport
And you want a coach who…
Uses science-based methods
Understands female physiology
Prioritizes your individual needs and goals
Values up-to-date continued education
I can help you get there.
How we’ll achieve your goals:
First, book a FREE 30min discovery call with me - we’ll discuss your goals and what you need to succeed. This consult gives us the opportunity to make sure we’re a good fit as a coach-athlete team.
Then, I’ll create a customized program for you that will help you achieve your goals.
During our time working together, you’ll improve your physical performance to elevate your athletic potential.
I often hear from female athletes that their previous coaches didn’t listen to them, or understand when they talked about their periods.
This isn’t good enough. I believe periods and the overall menstrual cycle should be considered within training programs on an indivdualized level.
You are capable of performance in every phase - but we can make subtle adjustments to your training to elevate your ability to train hard and get the most from your body.
Now Available: RUN COACHING
Want to learn to run, try out trail running or achieve a new personal best?
Online run coaching is now available!
Want to hear from women who’ve worked with me?
Click the button below to read testimonials and comments from women I’ve helped achieve their goals.
Find me at @coachcavell on Instagram.
